Running and jogging for pleasure with Fittleworth Flyers in West Sussex
This page contains information about the training programme, articles to help with training and race preparation, and some useful calculators.
Some of these articles have previously appeared in the Newsletter.
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This presentation was used at the 2007-2008 training kick-off meeting. Includes training plans and objectives, and information about heart-rate monitoring. |
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Guidance on finding your minimum and maximum heart rates. |
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Avoid injury and improve performance by warming up before training and racing. |
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Improve your fitness and race performance by running more slowly for longer! |
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Build a more powerful heart to race faster. |
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Run the same distance, but faster. |
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Shorten your recovery time with a cool-down after training and racing. |
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Maintain flexibility and reduce soreness by stretching. |
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Some tips for preventing or easing sore legs after a hard session. |
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Ensure you're properly fuelled for performance and endurance. |
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Eating the best foods for performance and endurance. |
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Helps you calculate your calorie and nutrient requirements, if you can't use the Excel version below. |
All these documents are PDF files, and they will open in a new browser window. Click here if you have any problems opening these documents.
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An Excel spreadsheet to calculate your calorie and nutrient requirements. |
If you have any questions about any of these documents, or about any aspect of your training, email Jeremy at training@fittleworthflyers.org.uk.